Read the Resilient Roots Psychology Blog
Postpartum mental health: why leaving the house can feel impossible (and why that matters)
Important mental health service announcement for upcoming Mothers Day
Therapy vs Talking to a Friend or AI: Why One Can Actually Change Your Life
Have you ever poured your heart out to a close friend over coffee, or typed late into the night chatting with an AI, and felt a little lighter afterwards? That sense of being heard can be such a relief.
The Resilient Roots Approach: The Daisy Analogy
There is something quietly powerful about a daisy or flower growing through concrete. It does not wait for perfect conditions. It does not ask for softer ground. It finds the smallest crack, sends down roots, and grows toward the light. At Resilient Roots Psychology, this is the heart of our work.
Understanding the Root Cause of Mental Health Struggles
In a world that often focuses on surface-level symptoms, it’s easy to overlook the deeper reasons behind mental health struggles. Anxiety, depression, emotional overwhelm—they rarely appear out of nowhere.
Unveiling Schema Therapy: Transformative Mental Health
In a world where complex mental health issues often require more than just cognitive solutions, Schema Therapy emerges as a beacon of hope. Developed by Dr. Jeffrey Young, this approach delves into deeply ingrained patterns formed early in life, impacting our perceptions and behaviours.
Eligible for 10 Medicare Bulk-Billed Psychology Sessions?
This plan helps Medicare holders to access subsidised sessions with psychologists and other mental health professionals. In this blog, we will provide you with a detailed step-by-step guide on how to get a mental health care plan for psychology sessions in Australia.
Therapy for adults seeking to understand and break their patterns.